Translation examples
Kun mula bandha on täydellinen, mielen hallinta tulee automaattisesti.
When mula bandha is perfect, mind control is automatic.
Setu Bandha Sarvangasana, silta asento avaa hartiat ja kehon etuosan, mikä lyhenee Supta Bakasana asennossa (varis selinmakuulla).
Setu Bandha Sarvangasana, bridge pose opens the shoulders and the front of the body, which you shortened in the Supta Bakasana, supine crane pose.
Uudessa Gotta Joga ” Voimaa Keskivartaloon” lämmittelyssä on 3 asanaa: Supta Bakasana (keskivartalon harjoitus), Silta asennon variaatio (Setu Bandha Sarvangasana) ja alaspäin katsova koira (Adho Mukha Svanasana) .
In the new Gotta Joga core strength warm-up class there are 3 asanas: Supta Bakasana (exercise for the core), bridge pose variant (Setu Bandha Sarvangasana) and downward facing dog (Adho Mukha Svanasana).
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