Flaxseeds and oil, hemp seeds and oil, chia seeds, walnuts, and marine phytoplankton are all high in omega-3.
Leinsamen und Leinöl, Hanfsamen und Hanföl, Chia-Samen, Walnüsse und Phytoplankton aus dem Meer haben ausnahmslos einen hohen Gehalt an Omega-3-Fettsäuren.
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